Nutrition for Stress Relief & Brain Health: Wellness Sip
A program to transform your team from lethargic and irritable to high performing and fully energized and present.
As a result, your team will have fewer sick days, way more productivity and a high-energy vibe. Read all of the details below!
A program to transform your team from lethargic and irritable to high performing and fully energized and present.
As a result, your team will have fewer sick days, way more productivity and a high-energy vibe. Read all of the details below!
A program to transform your team from lethargic and irritable to high performing and fully energized and present.
As a result, your team will have fewer sick days, way more productivity and a high-energy vibe. Read all of the details below!
When your team can no longer focus and produce consistently quality work in a timely manner due to high stress, quick-moving deadlines and constant sick days, it’s time for a health overhaul. The effects of stress, poor nutrition and unhealthy lifestyle choices can have a massive impact on the number of sick days and the productivity level of the team as a whole.
Why should I be concerned about stress relief and brain health?
When your team is constantly catching every cold and flu and suffering from too much stress in life and work, your team is seriously compromised. Too many missing employees plus a high level of stress amongst the employees who aren’t (yet) physically ill means your team is underperforming and will struggle to meet its goals.
How will this program help my employees?
Instead of losing money and constantly scrambling to make up for absences within your team, you can empower them to get back on a healthy track with this program. Your team will feel better in mind and body, which means the focus can be moved back to your team’s goals, objectives and work. Plus, sick days will be the exception rather than the norm, and your team will also be at a peak of productivity with plenty of creative energy available instead of regular afternoon slumps and low energy.
Here are some of the benefits:
• fewer missed days of work
• improved work relationships
• more long-term retention
• attract high-quality new employees
• fewer preventable health risks
• more energy from complete and varied dietary choices
• better team spirit and individual mood
• …and more!
Our program develops individual health and wellness, as well as confident knowledge of how to strengthen one’s body and mind. Your team will develop healthier eating habits and know how to choose foods that nourish, strengthen and energize. This will not only improve the rate of missed days but also fuel their brains for maximum productivity and creativity.
What’s included?
Intake and Exit Survey to track metrics in your team related to burnout
Workshops:
How Do You Define Healthy Eating? Think Like a Nutritionist.
How to Evaluate Your Own Diet
Meal Planning for Efficient and Healthy Eating
Tame Your Sugar Cravings: How to Enjoy Your Sweets; Ateliers (2): Intuitive Eating; How to Stop Stress Binging
Written resources accompanying each workshop that allow participants to apply what they learned to their daily lives, as well as resources for further learning, if desired.
Follow up via email in response to any questions arising throughout the entire duration of the program.
What are the qualifications of the practitioners?
The nutrition workshops are taught by a Registered Dietitian and Professor of Nutritional Science with 15+ years experience in the field.
What’s the cost?
2’199 CHF
Additional Information:
The program occurs over the course of 4 weeks. The workshops are 75 minutes long.
Format: The nutritional workshops are offered in a convenient online format. There is no limit to the number of participants.
Language: English